Why Are This Year’s Resolutions So Similar to the Resolutions You Made Last Year?
If it seems that New Year’s resolutions don’t last long enough to make a difference, and you’re back to square one by the time the next resolution season comes around, do something different this year. Make it last! Take on something very small, and only ONE thing.
When you focus all your efforts on one goal that is small, measurable and achievable, it may be a baby step, but it’s better than no step at all. Best of all, once you master a new habit or goal, you can take on something else next year!